5 Reasons I Love the Moody Month App: Women's Moods, Hormones & Cycles

When Moody Month asked that I test their app I was immediately interested in the benefits it would have for the amazing women I serve. What it intrigued me the most about Moody Month is that it isn’t just another period tracker app. It empowers and informs women about their hormones and how it affects their mood. Watch my IG Story Recap below for my personal experience with Moody Month.

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10 Tips to Manage Stress this Holiday Season

The holidays aren’t always a joyous time for all of us. Some of us have lost loved ones, have tumultuous relationships with family members and simply aren’t about the seeing 100 extended family members life.

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Feminine Health Part 2: Yoni Pearls, Vaginal Allergies & Looseness, Pregnancy

Welcome to Part II of my Feminine Health series! I answer questions about uterine fibroids, feminine products and body odor over on Part I but if you’re interested in learning more about yoni pearls, whether you can be allergic to your partners sexual make-up, the myth of vaginal ‘looseness’ and if it’s possible to sike yourself out of conceiving- this is the article for you!

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Feminine Health Part 1: Uterine Fibroids, Period Products, Vaginal Odors & Washes

As a Holistic Health Coach I receive a ton of questions from women about their feminine health. I’ve decided to do a round-up of the 8 most requested questions I’ve gotten this year to shed light and demystify your vaginal and feminine health.

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10 Tips for Better Sleep

Real talk, almost every one I know struggles to sleep. Fortunately, I consider myself somewhat of a sleeping beauty and with these 10 Tips for Better Sleep, you'll sleep like a baby and will be ready to take on the world!

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Top 5 Fitness Apps for Rapid Weight Loss

In my Joyous Healing Facebook, our first 30-Day Challenge is a Fitness challenge which inspired to create a list of the top fitness apps for rapid weight loss! The purpose of the group is to motivate my Joyous Girl Gang to incorporate healthy habits in 30 Day increments and what better way to do so than to use our beloved smartphones!

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The Best Weight Loss Exercises for Women

Over the years I've made it my mission to find fun effective weight loss exercises without going to the gym. Whether it's an online kickboxing class, high-intensity interval training or some heavy duty weight lifting, if I can do it at home- I am all about it!

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The Power of Positive Self-Talk & How It Will Change Your Life!

What do I mean by the “I am”?  Well, it is the ways in which you describe yourself, the ways in which you explain your actions and beliefs. Think about that for several seconds. What do you tell yourself? What words do you use to describe yourself, and your habits?  This is self-talk! Psychology Today explains “cheerful and supportive or negative and self-defeating, this internal chatter is referred to as “self-talk.” Your self-talk combines your conscious thoughts with your unconscious beliefs and biases. It's an effective way for your brain to interpret and process your daily experience.”

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7 Healthy Weight Loss Tips

Ladies, please tell me I'm not the only one who struggles to lose those last 10-15 lbs? Ten years ago I could eat whatever I wanted and the only form of exercise I engaged in was walking to the corner store for a Hershey bar. I know, I was terribly unhealthy! But as a holistic health coach, I've learned 7 tips for healthy, sustainable weight loss and I cannot wait to share them with you all.

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5 Period Products That Will Ease Your Menstrual Cycle

Period gotcha down? Let's remedy that RIGHT NOW! I've compiled a list of 5-period products to ease your menstrual cycle and help you fall in love with your special time of the month.

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5 Home Remedies for Flu Symptoms

Can I be honest with you? My most recent flu symptoms really kicked my behind! I'm talking complete exhaustion- I could barely make it out of bed. A headache so severe the mildest noise made me want to plug my ears with cement. And a body so sore I couldn't sleep, I couldn't walk, and I could barely exist. Flu symptoms are no joke, not to mention that viral infections can actually kill you. I was forced to lovingly care for my aching body and create 6 home remedies to alleviate my Flu Symptoms.

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5 Tools to Deal with Anxiety

I was elated when my director loved a presentation I'd given to the Marketing VP so much that I was enlisted for another presentation reserved exclusively for senior executives. It was the perfect opportunity to advance my career and earn a well-deserved promotion. My excitement lasted all of 15 seconds when she told me the dates for the presentation. My heart immediately sunk, my anxiety kicked into overdrive, and my search for tools on how to deal with anxiety began.

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How Your Digestion Impacts Hormone Imbalances + 8 Natural Tips to Balance Your Hormones

Ever since I was diagnosed with Celiac Disease I've been obsessed with healing my gut in every way possible. During my hunt for gut healing resources, I became seriously aware that an unhealthy digestive tract can be a major contributor to hormonal imbalances in our body. From weight gain to hair loss to mood swings- your gut may be to blame! If you're suffering from any of the symptoms

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Hygge- A Danish Self-Care Winter Practice

Hygge pronounced "hoo-gah" is a Danish practice that's very similar to self-care. It's a lifestyle experienced all throughout Europe that consists of enjoying the simple things in life while being as comfy as humanly possible. Hygge is that feeling of snuggling under your comfiest blanket while reading your favorite book.

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Year of Yes! 12 Habits in 12-Months

In 2017, I definitely got a taste of the life I aspire to live and I am hooked on the positive vibes, joy, and abundance. Now that I've visualized my life, I plan on making 2018 the year of taking action, dreaming big and saying YES to everything that scares me- on my Shonda Rhimes.

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New Habits, Who This?: 9 TedTalks to Establish New Habits in the New Year

“I can’t believe this year went by so quickly!” How many times have you heard someone say this around the end of the year? How many times have you said it yourself? I definitely have (raises hand!) It’s that I had a whole 365-days and still didn’t reach my exercise goals feeling... Well worry not sunshine, you’re not alone.

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5 Simple Steps to Sustainable Health

I believe in one simple premise: the only way to be healthy is by changing your lifestyle. I know it might sound vague or too simplistic but that's because it's easier to do than you think. Do you want to find out why and how to change your life? Well, I made it easy for you to grasp by explaining it in six simple steps to sustainable health.

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Why Self-Care is a Must for Women + 11 Simple Self-Care Tips

It's time I get real about self-care! I am a huge fan of incorporating self-care into my everyday life. In fact, I took an online quiz that deemed me a "self-care maven" just last week. But a kick-ass self-care routine wasn't always part of my life and even after realizing the important role it plays in my life, I still struggle with incorporating it into my day-to-day sometimes.

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8 Natural Tips for a Balanced Menstrual Cycle

Sneaking to the bathroom as we hide our tampons during our menstrual cycle is the perfect depiction of how women avoid talking about their periods. Not to mention how we refuse to seek help to balance our menstrual cycle when our life- in every sense of the word- depends on it! Today we're throwing all of our reservations out the window and talking eight natural tips for balancing your menstrual cycle.

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7 Simple Tools To Reduce Stress

If you’re one of the billions of people experiencing chronic stress in your life, it’s an absolute necessity to your health that you find a way to reduce your stress level. Realistically, there are seasons in our lives when we are not able to dedicate much time to a self-care routine. Fortunately, there are many ways to incorporate mindfulness, or the act of paying attention, into our daily lives in order to feel less stressed. Here are 7 ways that you can reduce stress in your life immediately.

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