Have you always dreamed of living in alignment? Whether you're in need of simple exercise routines, guided meditations or the latest wellness podcasts, you've come to the right place!
Welcome to Part II of my Feminine Health series! I answer questions about uterine fibroids, feminine products and body odor over on Part I but if you’re interested in learning more about yoni pearls, whether you can be allergic to your partners sexual make-up, the myth of vaginal ‘looseness’ and if it’s possible to sike yourself out of conceiving- this is the article for you!
Read MoreReal talk, almost every one I know struggles to sleep. Fortunately, I consider myself somewhat of a sleeping beauty and with these 10 Tips for Better Sleep, you'll sleep like a baby and will be ready to take on the world!
Read MoreIn my Joyous Healing Facebook, our first 30-Day Challenge is a Fitness challenge which inspired to create a list of the top fitness apps for rapid weight loss! The purpose of the group is to motivate my Joyous Girl Gang to incorporate healthy habits in 30 Day increments and what better way to do so than to use our beloved smartphones!
Read MoreWhat do I mean by the “I am”? Well, it is the ways in which you describe yourself, the ways in which you explain your actions and beliefs. Think about that for several seconds. What do you tell yourself? What words do you use to describe yourself, and your habits? This is self-talk! Psychology Today explains “cheerful and supportive or negative and self-defeating, this internal chatter is referred to as “self-talk.” Your self-talk combines your conscious thoughts with your unconscious beliefs and biases. It's an effective way for your brain to interpret and process your daily experience.”
Read MorePeriod gotcha down? Let's remedy that RIGHT NOW! I've compiled a list of 5-period products to ease your menstrual cycle and help you fall in love with your special time of the month.
Read MoreHygge pronounced "hoo-gah" is a Danish practice that's very similar to self-care. It's a lifestyle experienced all throughout Europe that consists of enjoying the simple things in life while being as comfy as humanly possible. Hygge is that feeling of snuggling under your comfiest blanket while reading your favorite book.
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