7 Healthy Weight Loss Tips

Ladies, please tell me I'm not the only one who struggles to lose those last 10-15 lbs? Ten years ago I could eat whatever I wanted and the only form of exercise I engaged in was walking to the corner store for a Hershey bar. I know, I was terribly unhealthy! But as a holistic health coach, I've learned 7 tips for healthy, sustainable weight loss and I cannot wait to share them with you all.

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New Habits, Who This?: 9 TedTalks to Establish New Habits in the New Year

“I can’t believe this year went by so quickly!” How many times have you heard someone say this around the end of the year? How many times have you said it yourself? I definitely have (raises hand!) It’s that I had a whole 365-days and still didn’t reach my exercise goals feeling... Well worry not sunshine, you’re not alone.

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