Have you always dreamed of living in alignment? Whether you're in need of simple exercise routines, guided meditations or the latest wellness podcasts, you've come to the right place!
Ever since I was diagnosed with Celiac Disease I've been obsessed with healing my gut in every way possible. During my hunt for gut healing resources, I became seriously aware that an unhealthy digestive tract can be a major contributor to hormonal imbalances in our body. From weight gain to hair loss to mood swings- your gut may be to blame! If you're suffering from any of the symptoms
Read MoreThe physical poses of yoga are known to help with many ailments. There are asanas for a sore back or tight hamstrings. Asanas are the place in which a practitioner sits and the posture in which he or she sits. There are poses to help women alleviate pains while menstruating and even postures that can help you fall asleep at night. But did you know that yoga is also great for digestion?
Read More
