Posts tagged self help
The Power of Positive Self-Talk & How It Will Change Your Life!

What do I mean by the “I am”?  Well, it is the ways in which you describe yourself, the ways in which you explain your actions and beliefs. Think about that for several seconds. What do you tell yourself? What words do you use to describe yourself, and your habits?  This is self-talk! Psychology Today explains “cheerful and supportive or negative and self-defeating, this internal chatter is referred to as “self-talk.” Your self-talk combines your conscious thoughts with your unconscious beliefs and biases. It's an effective way for your brain to interpret and process your daily experience.”

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5 Tools to Deal with Anxiety

I was elated when my director loved a presentation I'd given to the Marketing VP so much that I was enlisted for another presentation reserved exclusively for senior executives. It was the perfect opportunity to advance my career and earn a well-deserved promotion. My excitement lasted all of 15 seconds when she told me the dates for the presentation. My heart immediately sunk, my anxiety kicked into overdrive, and my search for tools on how to deal with anxiety began.

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