Have you always dreamed of living in alignment? Whether you're in need of simple exercise routines, guided meditations or the latest wellness podcasts, you've come to the right place!
Over the years I've made it my mission to find fun effective weight loss exercises without going to the gym. Whether it's an online kickboxing class, high-intensity interval training or some heavy duty weight lifting, if I can do it at home- I am all about it!
Read MoreEleven years ago when I got my first personal training job, all the women I trained were after Madonna’s arms. Not long after, it became Michelle Obama’s arms. I’m not sure who has the arms de jour right now but someone whose arms are just as shapely, I’m sure. At the time I was a little surprised that so many women were wanting to focus on their upper bodies since I thought for sure they would be all about flat stomachs & round butts.
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