Have you always dreamed of living in alignment? Whether you're in need of simple exercise routines, guided meditations or the latest wellness podcasts, you've come to the right place!
When Moody Month asked that I test their app I was immediately interested in the benefits it would have for the amazing women I serve. What it intrigued me the most about Moody Month is that it isn’t just another period tracker app. It empowers and informs women about their hormones and how it affects their mood. Watch my IG Story Recap below for my personal experience with Moody Month.
Read MoreAs a Holistic Health Coach I receive a ton of questions from women about their feminine health. I’ve decided to do a round-up of the 8 most requested questions I’ve gotten this year to shed light and demystify your vaginal and feminine health.
Read MorePeriod gotcha down? Let's remedy that RIGHT NOW! I've compiled a list of 5-period products to ease your menstrual cycle and help you fall in love with your special time of the month.
Read MoreSneaking to the bathroom as we hide our tampons during our menstrual cycle is the perfect depiction of how women avoid talking about their periods. Not to mention how we refuse to seek help to balance our menstrual cycle when our life- in every sense of the word- depends on it! Today we're throwing all of our reservations out the window and talking eight natural tips for balancing your menstrual cycle.
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