Have you always dreamed of living in alignment? Whether you're in need of simple exercise routines, guided meditations or the latest wellness podcasts, you've come to the right place!
I was elated when my director loved a presentation I'd given to the Marketing VP so much that I was enlisted for another presentation reserved exclusively for senior executives. It was the perfect opportunity to advance my career and earn a well-deserved promotion. My excitement lasted all of 15 seconds when she told me the dates for the presentation. My heart immediately sunk, my anxiety kicked into overdrive, and my search for tools on how to deal with anxiety began.
Read MoreHygge pronounced "hoo-gah" is a Danish practice that's very similar to self-care. It's a lifestyle experienced all throughout Europe that consists of enjoying the simple things in life while being as comfy as humanly possible. Hygge is that feeling of snuggling under your comfiest blanket while reading your favorite book.
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