Posts tagged self love
The Power of Positive Self-Talk & How It Will Change Your Life!

What do I mean by the “I am”?  Well, it is the ways in which you describe yourself, the ways in which you explain your actions and beliefs. Think about that for several seconds. What do you tell yourself? What words do you use to describe yourself, and your habits?  This is self-talk! Psychology Today explains “cheerful and supportive or negative and self-defeating, this internal chatter is referred to as “self-talk.” Your self-talk combines your conscious thoughts with your unconscious beliefs and biases. It's an effective way for your brain to interpret and process your daily experience.”

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7 Healthy Weight Loss Tips

Ladies, please tell me I'm not the only one who struggles to lose those last 10-15 lbs? Ten years ago I could eat whatever I wanted and the only form of exercise I engaged in was walking to the corner store for a Hershey bar. I know, I was terribly unhealthy! But as a holistic health coach, I've learned 7 tips for healthy, sustainable weight loss and I cannot wait to share them with you all.

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Hygge- A Danish Self-Care Winter Practice

Hygge pronounced "hoo-gah" is a Danish practice that's very similar to self-care. It's a lifestyle experienced all throughout Europe that consists of enjoying the simple things in life while being as comfy as humanly possible. Hygge is that feeling of snuggling under your comfiest blanket while reading your favorite book.

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