The holidays aren’t always a joyous time for all of us. Some of us have lost loved ones, have tumultuous relationships with family members and simply aren’t about the seeing 100 extended family members life.
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Welcome to Part II of my Feminine Health series! I answer questions about uterine fibroids, feminine products and body odor over on Part I but if you’re interested in learning more about yoni pearls, whether you can be allergic to your partners sexual make-up, the myth of vaginal ‘looseness’ and if it’s possible to sike yourself out of conceiving- this is the article for you!
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As a Holistic Health Coach I receive a ton of questions from women about their feminine health. I’ve decided to do a round-up of the 8 most requested questions I’ve gotten this year to shed light and demystify your vaginal and feminine health.
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Real talk, almost every one I know struggles to sleep. Fortunately, I consider myself somewhat of a sleeping beauty and with these 10 Tips for Better Sleep, you'll sleep like a baby and will be ready to take on the world!
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In my Joyous Healing Facebook, our first 30-Day Challenge is a Fitness challenge which inspired to create a list of the top fitness apps for rapid weight loss! The purpose of the group is to motivate my Joyous Girl Gang to incorporate healthy habits in 30 Day increments and what better way to do so than to use our beloved smartphones!
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Over the years I've made it my mission to find fun effective weight loss exercises without going to the gym. Whether it's an online kickboxing class, high-intensity interval training or some heavy duty weight lifting, if I can do it at home- I am all about it!
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Ladies, please tell me I'm not the only one who struggles to lose those last 10-15 lbs? Ten years ago I could eat whatever I wanted and the only form of exercise I engaged in was walking to the corner store for a Hershey bar. I know, I was terribly unhealthy! But as a holistic health coach, I've learned 7 tips for healthy, sustainable weight loss and I cannot wait to share them with you all.
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In 2017, I definitely got a taste of the life I aspire to live and I am hooked on the positive vibes, joy, and abundance. Now that I've visualized my life, I plan on making 2018 the year of taking action, dreaming big and saying YES to everything that scares me- on my Shonda Rhimes.
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I believe in one simple premise: the only way to be healthy is by changing your lifestyle. I know it might sound vague or too simplistic but that's because it's easier to do than you think. Do you want to find out why and how to change your life? Well, I made it easy for you to grasp by explaining it in six simple steps to sustainable health.
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It's time I get real about self-care! I am a huge fan of incorporating self-care into my everyday life. In fact, I took an online quiz that deemed me a "self-care maven" just last week. But a kick-ass self-care routine wasn't always part of my life and even after realizing the important role it plays in my life, I still struggle with incorporating it into my day-to-day sometimes.
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Traveling and remaining healthy is a concept I never understood. I'm the definition of accident prone, and illness-prone if I'm being honest. Why would you take travel health tips from me? Let's just say I've learned a few tricks along the way.
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