Posts in Healthy Habits
7 Healthy Weight Loss Tips

Ladies, please tell me I'm not the only one who struggles to lose those last 10-15 lbs? Ten years ago I could eat whatever I wanted and the only form of exercise I engaged in was walking to the corner store for a Hershey bar. I know, I was terribly unhealthy! But as a holistic health coach, I've learned 7 tips for healthy, sustainable weight loss and I cannot wait to share them with you all.

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5 Home Remedies for Flu Symptoms

Can I be honest with you? My most recent flu symptoms really kicked my behind! I'm talking complete exhaustion- I could barely make it out of bed. A headache so severe the mildest noise made me want to plug my ears with cement. And a body so sore I couldn't sleep, I couldn't walk, and I could barely exist. Flu symptoms are no joke, not to mention that viral infections can actually kill you. I was forced to lovingly care for my aching body and create 6 home remedies to alleviate my Flu Symptoms.

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5 Tools to Deal with Anxiety

I was elated when my director loved a presentation I'd given to the Marketing VP so much that I was enlisted for another presentation reserved exclusively for senior executives. It was the perfect opportunity to advance my career and earn a well-deserved promotion. My excitement lasted all of 15 seconds when she told me the dates for the presentation. My heart immediately sunk, my anxiety kicked into overdrive, and my search for tools on how to deal with anxiety began.

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Womb Health: 5 Tips To Boost Your Fertility

Right up to the point where you’re ready to start trying for a baby, you’re taught how NOT to get pregnant but your fertility or womb health are never a topic for discussion. You have the fear of God put into you that it only takes one time to become pregnant and it can happen by hugging a man for too long! So you’ve made it to your late 20’s kid free or maybe into your 30’s and all of a sudden, those people who told you not to get pregnant, are now demanding the intimate knowledge of when you’re going to have a baby – remember your clock is ticking.

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