Have you always dreamed of living in alignment? Whether you're in need of simple exercise routines, guided meditations or the latest wellness podcasts, you've come to the right place!
When Moody Month asked that I test their app I was immediately interested in the benefits it would have for the amazing women I serve. What it intrigued me the most about Moody Month is that it isn’t just another period tracker app. It empowers and informs women about their hormones and how it affects their mood. Watch my IG Story Recap below for my personal experience with Moody Month.
Read MoreThe holidays aren’t always a joyous time for all of us. Some of us have lost loved ones, have tumultuous relationships with family members and simply aren’t about the seeing 100 extended family members life.
Read MoreWelcome to Part II of my Feminine Health series! I answer questions about uterine fibroids, feminine products and body odor over on Part I but if you’re interested in learning more about yoni pearls, whether you can be allergic to your partners sexual make-up, the myth of vaginal ‘looseness’ and if it’s possible to sike yourself out of conceiving- this is the article for you!
Read MoreAs a Holistic Health Coach I receive a ton of questions from women about their feminine health. I’ve decided to do a round-up of the 8 most requested questions I’ve gotten this year to shed light and demystify your vaginal and feminine health.
Read MoreReal talk, almost every one I know struggles to sleep. Fortunately, I consider myself somewhat of a sleeping beauty and with these 10 Tips for Better Sleep, you'll sleep like a baby and will be ready to take on the world!
Read MoreIn my Joyous Healing Facebook, our first 30-Day Challenge is a Fitness challenge which inspired to create a list of the top fitness apps for rapid weight loss! The purpose of the group is to motivate my Joyous Girl Gang to incorporate healthy habits in 30 Day increments and what better way to do so than to use our beloved smartphones!
Read MoreOver the years I've made it my mission to find fun effective weight loss exercises without going to the gym. Whether it's an online kickboxing class, high-intensity interval training or some heavy duty weight lifting, if I can do it at home- I am all about it!
Read MoreWhat do I mean by the “I am”? Well, it is the ways in which you describe yourself, the ways in which you explain your actions and beliefs. Think about that for several seconds. What do you tell yourself? What words do you use to describe yourself, and your habits? This is self-talk! Psychology Today explains “cheerful and supportive or negative and self-defeating, this internal chatter is referred to as “self-talk.” Your self-talk combines your conscious thoughts with your unconscious beliefs and biases. It's an effective way for your brain to interpret and process your daily experience.”
Read MoreLadies, please tell me I'm not the only one who struggles to lose those last 10-15 lbs? Ten years ago I could eat whatever I wanted and the only form of exercise I engaged in was walking to the corner store for a Hershey bar. I know, I was terribly unhealthy! But as a holistic health coach, I've learned 7 tips for healthy, sustainable weight loss and I cannot wait to share them with you all.
Read MorePeriod gotcha down? Let's remedy that RIGHT NOW! I've compiled a list of 5-period products to ease your menstrual cycle and help you fall in love with your special time of the month.
Read MoreCan I be honest with you? My most recent flu symptoms really kicked my behind! I'm talking complete exhaustion- I could barely make it out of bed. A headache so severe the mildest noise made me want to plug my ears with cement. And a body so sore I couldn't sleep, I couldn't walk, and I could barely exist. Flu symptoms are no joke, not to mention that viral infections can actually kill you. I was forced to lovingly care for my aching body and create 6 home remedies to alleviate my Flu Symptoms.
Read MoreI was elated when my director loved a presentation I'd given to the Marketing VP so much that I was enlisted for another presentation reserved exclusively for senior executives. It was the perfect opportunity to advance my career and earn a well-deserved promotion. My excitement lasted all of 15 seconds when she told me the dates for the presentation. My heart immediately sunk, my anxiety kicked into overdrive, and my search for tools on how to deal with anxiety began.
Read MoreRight up to the point where you’re ready to start trying for a baby, you’re taught how NOT to get pregnant but your fertility or womb health are never a topic for discussion. You have the fear of God put into you that it only takes one time to become pregnant and it can happen by hugging a man for too long! So you’ve made it to your late 20’s kid free or maybe into your 30’s and all of a sudden, those people who told you not to get pregnant, are now demanding the intimate knowledge of when you’re going to have a baby – remember your clock is ticking.
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