Want recipes for delicious home cooked meals? Or are you into that DIY natural all purpose cleaner you saw on Pinterest? Here you'll find real food recipes, DIY cleaning products & all of the ways I maintain a healthy home.
Mis amores, last year, I went on a hunt for the best food box I could find! I tried at least 7 of the most popular food boxes with Sun Basket winning by a landslide! Their food was FRESH, I mean organic, locally grown and even wild caught. The portions were HUGE, and when you live with a man who is a 6’3 giant that eats all the food, this is key! Most importantly, Sun Basket meals are good- like REALLY REALLY DELICIOUS, and it’s time you gave them!
Read MoreIt’s no secret that I am obsessed with zoodles aka zucchini noodles! In honesty I’m all about healthy, simple and delicious recipes, and my easy pesto zoodles definitely fit the bill. Let’s jump right into this recipe.
Read MoreGrowing up in N.Y.C. I can’t remember a real emphasis being placed on drinking water. Arizona Ice Teas, Snapple Apple’s and Coca Cola were a must but give me water and I might’ve thrown up! To this day I do my best to convince my mom and Wela (grandmother) to increase their water intake. It wasn’t until after college that I truly began to realize that being hydrated and drinking water was the key healthy living.
Read MoreThere are so many mushrooms beyond the typical cremini/white button mushrooms we often see that not only have powerful medicinal healing benefits + are great for us but also have a natural umami or savory flavor + texture that can lend themselves to be a perfect meat substitute.
Read MoreAs a health coach, one of the first questions I get from the beautiful women I coach is how to effectively lose weight. One of my top 3 recommendations for healthy, sustainable weight loss is to eat a healthy breakfast every single day! Naturally, their follow up question is what are my go-to healthy weight loss breakfast foods or recipes, which is when I send over my top 5 overnight oats!
Read MoreHave I ever told you how obsessed I am with Matcha Lattes? I seriously cannot get enough of the creamy, frothy and slightly tart taste of Matcha Lattes. I make one every single morning for a boost of energy and antioxidants, which means that I have an amazing recipe for the CREAMIEST Matcha Latte I've ever tasted.
Read MoreAs a woman balancing your hormones should be one of your top priorities. Your hormones not only dictate your mood but they directly impact your weight, energy levels, fertility and more. One of the simplest ways to balance your hormones is by tweaking your lifestyle and up-leveling your food choices. I'm talking locally grown, organic goodness to fill that tummy with the healthiest foods to fuel your hormones. My three hormone balancing smoothies is definitely the simplest way to begin doing just that!
Read MoreI decided to do a 2-week cleanse called Operation Cleanse and when I tell you I was pleasantly surprised- I mean I was REALLY happy with the results. The cleanse was much easier than I thought it would be and I lost 5-lbs which wasn't even part of the goal for me. Operation Cleanse was meant to reboot my system for the New Year, and that's exactly what it did.
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