green smoothies — Real and Whole Food Recipes for Healthy Skin

3 Hormone Balancing Smoothies

As a woman balancing your hormones should be one of your top priorities. Your hormones not only dictate your mood but they directly impact your weight, energy levels, fertility and more. One of the simplest ways to balance your hormones is by tweaking your lifestyle and up-leveling your food choices. I'm talking locally grown, organic goodness to fill that tummy with the healthiest foods to fuel your hormones. My three hormone balancing smoothies is definitely the simplest way to begin doing just that!

real food, Healthy HomeJessica BatistaMarch 23, 2018hormone health, hormone balance, green smoothies, real food, clean eating Comments

3 Green Beauty Smoothies: Glowing Skin From Within

I've been in love with the simplicity and efficacy of green smoothies for about 5-years now. Why? Because eating three servings of greens and two servings of fruit every day isn't always easy to do. We live in such fast-paced world and, for me, there's nothing like slowing down a bit to enjoy one of my three green beauty smoothies.

Healthy HomeJessica BatistaNovember 17, 2017health, Healthy food, womens health, vaginal health, skin care, natural beauty, food, real food, green smoothiesComment

Healthy Home

Remember a healthy home is a happy home.