5 Healthy Weight Loss Breakfast Recipes

As a health coach, one of the first questions I get from the beautiful women I coach is how to effectively lose weight. One of my top 3 recommendations for healthy, sustainable weight loss is to eat a healthy breakfast every single day! Naturally, their follow up question is what are my go-to healthy weight loss breakfast foods or recipes, which is when I send over my top 5 overnight oats!

Before we get into my healthy recipes let's discuss 5 of the endless benefits of eating a healthy breakfast in the morning! 

  1. Eating a healthy breakfast in the morning reduces hunger throughout the day, which may result in weight loss by avoiding overeating.
  2. Improves focus and concentration throughout the day.
  3. Increases strength and endurance during physical activity.
  4. Balances your glucose levels decreasing your chances of developing Type 2 Diabetes
  5. Decreases your chances of developing heart disease, which is the #1 killer of women in the U.S.A., by 27%!

Now that I've convinced you to actually eat breakfast, let's dig into my all time breakfast go-to- Overnight Oats! Overnight oats always satisfy my hunger, that's extremely nutritious and that can be fixed in a ton of ways so that you're never bored with your breakfast.

5 Overnight Oats Recipes:

1. Matcha Oats

  • 1/3 Cup of Rolled Oats
  • 1/2 Cup of Almond Milk
  • 1/2 TSP Matcha Powder
  • 1-2 TBSP Honey or Agave
  • 1 TSP Chia Seeds
  • 1 TSP Hemp Seeds
  • 1 TSP Ground Flax Seeds
  • Dash of Cinnamon 

How to Overnight Oats:

  1. Add cooked oats, muesli or quinoa to a 14 oz mason jar or bowl. 
  2. Combine the oats, muesli or quinoa, chia seeds, hemp seeds, flax seeds and cinnamon powder.
  3. Add a splash of the boiled milk with 1/2 TSP of matcha to a separate bowl and whisk vigorously.
  4. Then add the matcha blend to rest of the milk.
  5. Pour matcha blend to your oats with honey, and stir to combine.
  6. Place the lid on the jar and refrigerate overnight, or up to 5 days. 

2. PB & J Oats 

  • 1/3 Cup of Rolled Oats (or oat alternatives such as muesli or quinoa)
  • 1/2 Cup of Almond Milk
  • 1 TBSP Peanut Butter or Almond  Butter
  • 3 Sliced Strawberries
  • 1/2 Banana
  • 1 TSP Chia Seeds
  • 1 TSP Ground Flax Seeds
  • 1-2 TBSP Honey or Agave
  • Dash of Cinnamon 

How to Overnight Oats:

  • Add cooked oats, muesli or quinoa to a 14 oz mason jar or bowl. 
  • Combine the oats, muesli or quinoa, chia seeds, hemp seeds, flax seeds and cinnamon/ cacao/ matcha powder.
  • Add a splash of the milk and mix the nut butter into the oats.
  • Then add the rest of the milk and honey, and stir to combine.
  • Place the lid on the jar and refrigerate overnight, or up to 5 days. 
5 Healthy Weight Loss Breakfast

3. Coco-Oats

  • 1/3 Cup of Rolled Oats (or oat alternatives such as muesli or quinoa)
  • 1/2 Cup of Coconut Milk
  • 1 TBSP Unsweetened Shredded Coconut
  • 1 TSP Chia Seeds
  • 1 TSP Hemp Seeds
  • 1-2 TBSP Honey or Agave
  • Dash of Cinnamon 

How to Overnight Oats:

  1. Add cooked oats, muesli or quinoa to a 14 oz mason jar or bowl. 
  2. Combine the oats, muesli or quinoa with chia seeds, hemp seeds and cinnamon powder.
  3. Add the milk and honey, and stir to combine.
  4. Top with your unsweetened shredded coconut. 
  5. Place the lid on the jar and refrigerate overnight, or up to 5 days. 

    4. Chunky Choco-Oats

    • 1/3 Cup of Rolled Oats (or oat alternatives such as muesli or quinoa)
    • 1/2 Cup of Coconut Milk
    • 1 TBSP Dark Chocolate Chunks
    • 1 TBSP Raw Cacao Powder
    • 1 TSP Ground Flax Seeds
    • 1-2 TBSP Honey or Agave
    • Dash of Cinnamon 

    How to Overnight Oats:

    1. Add cooked oats, muesli or quinoa to a 14 oz mason jar or bowl. 
    2. Combine the oats, muesli or quinoa with flax seeds and cinnamon and cacao powder.
    3. Add the milk and honey, and stir to combine.
    4. Top with your dark chocolate chunks. 
    5. Place the lid on the jar and refrigerate overnight, or up to 5 days. 

    5. Very Berry Oats

    • 1/3 Cup of Rolled Oats (or oat alternatives such as muesli or quinoa)
    • 1/2 Cup of Almond Milk
    • 1/2 Cup of Raspberries, Blueberries & Strawberries
    • 1 TSP Hemp Seeds
    • 1 TSP Ground Flax Seeds
    • 1-2 TBSP Honey or Agave
    • Dash of Cinnamon 

    How to Overnight Oats:

    1. Add cooked oats, muesli or quinoa to a 14 oz mason jar or bowl. 
    2. Combine the oats, muesli or quinoa with hemp seeds, flax seeds and cinnamon powder.
    3. Add the milk and honey, and stir to combine.
    4. Top with your berries of choice. 
    5. Place the lid on the jar and refrigerate overnight, or up to 5 days. 

    My 5 Healthy Weight Loss Breakfast Recipes can easily be made Gluten Free or Vegan by using gluten free oats or quinoa and replacing the honey with agave. They're protein rich, satisfying and with varied flavors and textures for those of you who enjoy a little variety and a lot of health!

    Are you a fan of overnight oats? Or maybe you tried one of these recipes and fell in love? Comment below and share with a friend in need of a healthy breakfast that promotes weight loss.


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