Posts tagged glutes
Full Body Workout: Killer Arms & Banging Glutes

Eleven years ago when I got my first personal training job, all the women I trained were after Madonna’s arms. Not long after, it became Michelle Obama’s arms. I’m not sure who has the arms de jour right now but someone whose arms are just as shapely, I’m sure. At the time I was a little surprised that so many women were wanting to focus on their upper bodies since I thought for sure they would be all about flat stomachs & round butts.

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