Posts tagged yoga
7 Yoga Poses for Healthy Digestion

The physical poses of yoga are known to help with many ailments. There are asanas for a sore back or tight hamstrings.  Asanas are the place in which a practitioner sits and the posture in which he or she sits. There are poses to help women alleviate pains while menstruating and even postures that can help you fall asleep at night. But did you know that yoga is also great for digestion?

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