recipe — Real and Whole Food Recipes for Healthy Skin

Thyroid Friendly Chocolate Energy Bites Recipe

Want to know which of your organs controls a vast variety of your bodily functions? Your thyroid gland. Yep, your thyroid- the butterfly-shaped, endocrine gland that is located front and center in your neck. Our thyroid is responsible for hormone production, protein synthesis, and metabolic activity. Sounds important because IT IS and the food we eat so that it functions effectively is just as crucial. I am not a doctor, but one very important mineral that is critical to supporting our thyroid is selenium and my thyroid friendly Chocolate Energy Bites is chockfull of it!

Healthy HomeJessica BatistaOctober 16, 2017recipe, real food, Cacao, thyroid Comments

Coconut Butter & Cacao Squares Recipe

My entire life I was a serious junk food addict! Some people have a preference-sweets or salty foods. For me, it was ALL junk ALL the time. When I started my journey toward a healthier lifestyle , I knew that I would not be successful if I couldn't have the foods I craved. Creating healthy alternatives in order to avoid processed foods and sugar- was an absolute must!

Healthy HomeJessica BatistaSeptember 29, 2017Healthy food, food, recipe, Cacao, Dessert, Dates, Nuts Comments

30-Day Challenge: Why I Quit Sugar, Dairy & Gluten

A year ago, if you suggested I quit sugar, dairy, and gluten, I might have looked at you like you had a third eye on your forehead. Why? Because everyone who knows me is well aware that I love a huge piece of carrot cake! And when I say love, I mean I might bite your hand off if you try to steal a bite. Imagine my families surprise, and admittedly my own, when I decided to quit sugar, dairy, and gluten for 30-days.

Healthy HomeJessica BatistaApril 7, 2017sugar, gluten, dairy, 30 day challenge, recipe, health Comments

Yoni Health: Foods For Vaginal Health

Vagina. Vulva. Vajayjay. Coochie. Cookie. Hooha. Lady parts. No matter what you call it, your space down there, is more than just a channel for your monthly visitor, sex and birth. What if I told you that your beautiful lush vulva is an amazing source of power and sacredness? In Sanskrit this feminine life force energy is called a Yoni, which translates to sacred space or womb space.

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