Thyroid Friendly Chocolate Energy Bites Recipe

Want to know which of your organs controls a vast variety of your bodily functions? Your thyroid gland. Yep, your thyroid- the butterfly-shaped, endocrine gland that is located front and center in your neck. Our thyroid is responsible for hormone production, protein synthesis, and metabolic activity. Sounds important because IT IS and the food we eat so that it functions effectively is just as crucial. I am not a doctor, but one very important mineral that is critical to supporting our thyroid is selenium and my thyroid friendly Chocolate Energy Bites is chockfull of it!

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Coconut Butter & Cacao Squares Recipe

My entire life I was a serious junk food addict! Some people have a preference-sweets or salty foods. For me, it was ALL junk ALL the time. When I started my journey toward a healthier lifestyle , I knew that I would not be successful if I couldn't have the foods I craved. Creating healthy alternatives in order to avoid processed foods and sugar- was an absolute must!

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Creamy Chocolate Avocado Pudding Recipe

Let me just preface this by saying, avocado pudding is one of the most nutritionally dense desserts out there. Avocados are a superfood! They are full of heart- healthy fats, folate, and carotenoids. Not to mention, they taste AMAZING. Long gone are the days of avocados only being used for guacamole (not that guacamole shouldn’t still be a staple). Now, it’s common to find them on toast, in smoothies, brownies, and even cakes! Who would have thought avocados could be so versatile?

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30-Day Challenge: Why I Quit Sugar, Dairy & Gluten

A year ago, if you suggested I quit sugar, dairy, and gluten, I might have looked at you like you had a third eye on your forehead. Why? Because everyone who knows me is well aware that I love a huge piece of carrot cake! And when I say love, I mean I might bite your hand off if you try to steal a bite. Imagine my families surprise, and admittedly my own, when I decided to quit sugar, dairy, and gluten for 30-days. Quitting sugar, dairy and gluten is a battle I've often lost but the few times I triumphed resulted in a light feeling of satisfaction! Why? Because when you have food allergies, hay fever, Celiac disease and continuous inflammation in your gut cutting out this trifecta reboots your body!

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Yoni Health: Foods For Vaginal Health

Vagina. Vulva. Vajayjay. Coochie. Cookie. Hooha. Lady parts. No matter what you call it, your space down there, is more than just a channel for your monthly visitor, sex and birth.  What if I told you that your beautiful lush vulva is an amazing source of power and sacredness? In Sanskrit this feminine life force energy is called a Yoni, which translates to sacred space or womb space.

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15 D.I.Y. Natural Cleaning Supply Recipes: Detox Your Home One Product At A Time

For years, I was very particular about the cleanliness of my home. Even in college, I’d get down on all fours and scrub my bathroom floor and tub on a weekly basis. I had no idea that the fumes I inhaled while ritually cleaning my dorm room might be harming me in the process and that natural cleaning supplies were the solution.

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